Christina Leon is our Fitness Expert. She has been in the fitness industry since 1986 and holds certifications in Group Exercise (step, aerobics, kickboxing, Spinning, yoga). A Certified Personal Trainer and a certified Color Therapist and Reiki Healer. Her mission and goal is to promote awareness and overall wellness.
August 19, 2008I believe the best time to exercise is whenever you can. Most of us have family and work responsibilities which may mean that regardless of what the studies say, we need to get our workout in whenever we can. Here are some of the latest specific research...
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Jeff Zbar is our Home Office Expert. He has successfully worked as a home-based journalist, author and small business advocate since the 1980s. In 2001, he was named the U.S. Small Business Administration's Small Business Journalist of the Year.
I used to work from my home office. I had my furniture, my organized space, all my productivity tools close at hand. When we installed a wireless home network, I/we could work with the laptop from anywhere in the home...
Office & Home Office 
