Running
Should Runners Resistance Train?
Thursday, October 1st, 2009Of all types of exercisers, runners are notorious for having the least diversity in their training regimens. Runners run. There are several problems runners face by not cross-training on a regular basis. First, runners are much more likely to suffer from joint injury because of the constant pounding and jarring to their joints that is [...]
If Running Barefoot Is Not For You, Try Newton Running Shoes
Saturday, September 12th, 2009There have been some elite marathon runners over the years who run barefoot. This unconventional way of running has yet to go mainstream in this country. In fact, running shoes are big business. There is a significant amount of money that goes into research and development in order for companies to design the ultimate running [...]
