Music Playlist

Get Motivated - Seriously - With This Album

Wednesday, July 1st, 2009

I would never even consider playing one artist throughout an entire hour of any class but the Nickelback album, Dark Horse, is the one exception to that rule. If I were to choose my favorite type of music to spend an hour working out to it would be exclusively to country and techno trance music [...]

What a difference a song makes

Saturday, June 27th, 2009

Last Sunday I was teaching my sports and conditioning class, AthleKinetix, and as usual was prepared with an arsenal of “kickin” moves to challenge even the strongest of athletes and certainly blow away the novice to intermediate exercise participant. I was using a new playlist, one I had not listened to prior to the start [...]

Amazing Yoga CD

Wednesday, May 27th, 2009

Looking for an amazing Yoga CD that is attuned to balancing the chakras? Look no further… This CD is amazing! Each song builds upon the last and everytime I play it people come to ask me where I go it:
Chakra Healing Chants by Sophia
First Chakra: Gaia Shekhinah Nama Om 8:29 Sophia Chakra Healing Chants New Age 9 9/19/2008 11:25 AM
Second Chakra: [...]

Spinning Music Playlist

Sunday, May 10th, 2009

This mix has everything you could want, and then some. It has some hip hop, some rock and some trance. Why do I say and then some? Look at the last song. Some of you may cringe that I have put in a song by Miley Cyrus but I loved the movie and the song [...]

Excellent Workout Music Playlist April 2009

Monday, April 6th, 2009

Two Wham remakes and a lot of rock make this a different style of workout music than what I am used to but I must say I had very positive feedback and reaction after my Spin class.

Careless Whisper 4:56 Seether �
Addicted 3:43 Saving Abel �
Warrior’s Dance 5:13 The Prodigy �
Water Shows The Hidden Heart 4:41 Enya�
Love and Memories 3:25 O.A.R.�
Shattered (Turn the Car Around) 4:14 O.A.R.�
Step By Step 4:36 Mesh (UK)�
Enjoy What [...]