Boot Camp
Next Entries »Sunday Morning Boot Camp
Sunday, February 24th, 2008Today I am covering a boot camp class at 8am, a class I gave up about 6 months ago because honestly I don’t love teaching so early on a Sunday morning. For me to get to Weston at 8am I have to leave my house at 730 after having sorted out all that has to [...]
Boot Camp New Ideas
Sunday, February 3rd, 2008If you lead a boot camp workout and have gotten a bit bored with your routine or if you like to kick your own butt, here are some ideas to revamp your program and get some new muscles in the mix. When I refer to benches I am speaking of the Reebok Step but you [...]
30 Degrees and 3 Nuts for Bootcamp
Thursday, January 3rd, 2008IT IS COLD!!! Sunny South Florida is having its coldest weather in 5 years. This being the case I thought no one would show up for my 7am boot camp. I even considered not going to the club where I work since I had to take my daughter for her first trip to the Kids [...]
Cardio Boot Camp
Monday, December 24th, 2007Today I train my Cable Organizer group. The group has changed over the months, some of the same faces but many people drop out and others jump in. It’s easy to see how simple it is for people to lose interest and motivation and drop it of a fitness routine. These people have me show [...]
Sports Conditioning Training
Wednesday, October 3rd, 2007If you have been training for awhile and want to ramp up your intensity have I got a workout for you! This routine is deadly tough! Think “Biggest Loser” intensity. You have seen them on the show, they are panting and slumped over but still going, pushing as hard as they can. That’s what I [...]
Boot Camp power, testosterone and blunder
Friday, August 31st, 2007Thursday I taught three boot camps, one at 9am, one at 5pm and another at 630pm and boy was each one different! Let me preface this by saying, I set up the classes before hand with what I am going to do and that’s the plan I stick to… if someone is injured, tired or [...]
Todays Workout - Circuit Training Routine
Tuesday, August 14th, 2007Today I am writing this entry to give all of you out there who are bored with your current workout,some new ideas - or at least a new routine. This workout will incorporate upper body, lower body, core, flexibility, strength and balance. Every workout you put together should have these elements to be considered complete.
Start [...]
Football Drills for Boot Camp Workouts
Sunday, August 12th, 2007Boot Camp as you can surmise by the name is not for the meek, the injured, or the novice exerciser. At my boot camp this morning I saw a local 10 year old tackle football team practicing. I stopped after my class to watch the drills the kids were doing and thought to myself that [...]
Boot Camp
Sunday, August 12th, 2007I teach boot camp 5 times a week at three different locations and I love it. The diversity of each group makes it a challenge and also makes it fun. The classes are a combination of strength, cardio, flexibility and balance as well as a combination of levels of participants, injuries and personalities.
Boot camp is [...]
