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Muffin Top Anyone
By Christina | July 3, 2009
Ah yes, the Seinfeld episode which exposed how we all feel about muffins - the tops are the best. It’s true really; the tops are moist and soft and oooh so good. In the show, even the soup kitchens were offended that they were given the tops after the best part was removed. So why are “muffin tops” not quite so cute on people? Don’t know what a muffin top is? Picture this:
You are sitting at your favorite cafe just watching the pretty people go by. Suddenly in the distance you see someone walking with what appears to be an inner tube around their waist. Huh? As they get closer you realize it’s no inner tube, it’s a fashion faux pax. The jeans seem to be pushing the excess skin up and over the waistband and the shirt appears to be running away in the opposite direction thereby exposing the lovely “ring around the body.”
How do you get rid of the not edible delicacy? Eat healthy and exercise. That’s it, no magical pill, no weight loss suit, no super expensive trainer who will force you into new life changes. Don’t know how to eat properly? You are not alone, most people don’t (just look at Mississippi who was just voted most obese state!)
Don’t know how to start an exercise program? Start by going for daily walks and see what you decide seems like a good way to progress from there. Be safe and consult your doctor if in doubt.
Topics: Nutrition |
