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Motivational Quote
By Christina | June 20, 2009
Every once in a while I come across a quote that makes me stop and ponder. Yesterday I was leading a workshop for my Athlekinetix program and one of the participants handed me his flyer or brochure and on it he had this: A goal without a plan is just a dream.
I like this because it is so true and applies to everything, including fitness. What are your fitness goals? Many of you will say washboard abs or lose 25 pounds but what is your plan to get there? Doughnuts and sitting on the couch will not get you from point A, your dream to point B, your realized goal. A goal without a plan is just a dream. Turn your fitness goals into reality and not just dreams.
Topics: General |
