Archive for May, 2009
« Previous Entries Next Entries »Move Over Michelle Obama: Rachel Alexandra is Our New First Lady
Wednesday, May 20th, 2009In a field of colts, the lone filly stole the day by winning the Preakness this past weekend. You go girl! Rachel Alexandra is the first filly in 85 years to win the Preakness. It’s about time that a girl graced the winner’s circle again.
I must admit that I am a fair weather fan of [...]
Discover the TRX
Tuesday, May 19th, 2009If you have a new fitness product you want showcased in a BIG way, then you need to get onto the Biggest Loser. Recently, Bob Harper, one of the trainers introduced the TRX and touted it as the latest and best is in fitness equipment. Never tried one? Visit Fitness Future and read more about the benefits and exercises you can [...]
Travel Constipation - Just Another Perk of Being on the Road
Monday, May 18th, 2009Just arriving back from a business conference there was one question I could not wait to answer after doing some research, Why do I get constipated on the road? Actually and thankfully, I don’t – much, but my partner who I will not name did. It became a joke where every time he, or she, [...]
Looking for a new way to work your lower legs?
Sunday, May 17th, 2009Have you ever changed just a small part of your exercise routine and felt a huge difference? Your body is an expert at learning to do an activity well when it happens over and over. I like to compare it to a business. When you have an employee or an assembly line repeating a task [...]
The Gymstick
Saturday, May 16th, 2009So I am here in Orlando at a fitness conference as a booth exhibitor and we have a booth across from a company called The Gymstick. At first glance, we thought this was hysterical. It is a lightweight fitness stick with bands attached. How could this possibly be a good idea? It’s probably a complete [...]
How can I increase my HDL cholesterol?
Friday, May 15th, 2009I was asked a few days ago how to increase the HDL levels in the blood and quite honestly, I did not have a reply so I did some research. I did however know that HDL is the good cholesterol, the one you want more of versus LDL, or “bad” cholesterol.
There are a few different [...]
Which is the best cooking oil?
Thursday, May 14th, 2009There are as many cooking oil choices these days as there are colors for nail polish so how do you know which is best? Here I have included some of the common cooking oils and why you should or should not chose them:
Alli Side Effects - You Won’t Believe Some of These!
Tuesday, May 12th, 2009In the quest for anything that helps me to lose weight, stay in shape or tome up I was intrigued when the FDA said it was endorsing, or maybe they said approving a weight loss supplement. The FDA is notorious for not endorsing non-prescription weight loss pills.
What I found most intriguing were the side effects [...]
Belly Dance Your Way Fit
Monday, May 11th, 2009I have been working out for a billion years but have yet to try a belly dance class. I have watched, giggled, swore to never attend a class, but never actually shimmied.
Currently at a fitness conference I had the opportunity to speak to a few ladies who attended a belly dance class and what [...]
Spinning Music Playlist
Sunday, May 10th, 2009This mix has everything you could want, and then some. It has some hip hop, some rock and some trance. Why do I say and then some? Look at the last song. Some of you may cringe that I have put in a song by Miley Cyrus but I loved the movie and the song [...]
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