« My ankles feel weak, how can I strengthen them? | Main | Lemon Detox »
Amazing Spin/ Cycle Playlist
By Christina | March 28, 2009
I love teaching group exercise but it is especially rewarding when I put together a playlist that just “works” and this one is at the top of the list. This music has a driving bass beat throughout most of it that makes it easy to follow with the cadence of the pedal strokes but what really makes this a great workout list is the sequence. Once you complete the warm up, you want to select a gear and hold it until you complete I Want You to Hold Me. Keep increasing your speed through each song and once you have finished Hold Me, drop gears and sprint. After the sprint it’s a climb to the top of the hill and each song gets slower and harder. Here you want to keep adding gears and holding the cadence steady.
Have fun!
- Life Is Too Short (Energy Mix) 7:27 Kai Tracid
- Silence 3:51 Technoir
- Blank And Jones - Revealed 3:45
- Until You Love Me (The Essence Extended Mix) 6:38 4 Strings
- Waiting for a Girl Like You (De Lorean Waiting To Jump Style Extended Club Rmx) 5:01 Fab
- I Want You to Hold Me (Extended Club Mix) 5:57 4 Elements
- Burn It to the Ground 3:29 Nickelback Dark Horse
- Without You 3:52 Hinder
- Break Me Shake Me 3:26 Savage Garden
- Into The Fire 3:18 Sarah McLachlan
- Gotta Be Somebody 4:13 Nickelback
- I Feel Home 7:17 O.A.R.
- Begin Again from the Beginning 5:39 The Ataris
