Archive for November, 2008
Next Entries »Saturday’s Workouts
Saturday, November 8th, 2008Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
For awhile now I have meeting at Markham Park every Saturday morning at 815, Ryan of course, arrives at 820, but me, I am on time at 815 for my workout. I digress… The bridge workout as we call it is grueling. To look at the pictures it doesn’t truly do justice to how [...]
Indoor Boot Camp; all the thrills without the open air
Friday, November 7th, 2008The boot camp revolution is in full swing. People from all over are taking part in the outdoor, challenging workouts that offer cardio and strength conditioning. Logistically however being outdoors is not always feasible.  If your gym is located downtown or its snowing out, or maybe you live in South Florida like I do and you can’t always be [...]
Children and Obesity - The News Keeps Getting Worse
Thursday, November 6th, 2008Gone are the days when kids would play outside after school, riding their bikes until Mom called out, “Dinner!” Nowadays our children are playing X-Box or whatever the latest games are and this means they are not moving around, getting the much needed exercise their young bodies require. Ten or fifteen years ago we weren’t [...]
Partner Yoga Teaching Tips
Tuesday, November 4th, 2008I have been teaching yoga class for a few years now and love every experience because every experience is so different from the last. Some days the flow is perfect and harmonious, other days there may be more conversation during the practice or laughing. Sometimes the mood is quiet and reflective and others fun and [...]
Forty, Had a Baby This Year and Feeling Great!
Monday, November 3rd, 2008Babies DO NOT ruin you body
This morning I was getting ready to go to the park for my weekly bridge workout and I decided to take this photo because I was feeling pretty darned good about myself.
I hear so often how people say their children ruined their waistline or how after six years they still have [...]
Eating Poorly to Keep Healthy?
Sunday, November 2nd, 2008A while back I blogged about Michael Phelps’ eating habits and how although I understand that he burns like 4 billion calories a day (grossly overstated), his eating habits that were so widely publicized are not healthy. I received many comments on that blog and the majority of replies were along the lines of how [...]
Three Spin Classes in 3.5 Hours
Saturday, November 1st, 2008Can you say “ouch”? I have a bad habit of saying “yes” whenever a fellow instructor asks me to sub a class and sometimes I say yes to too many people on the same day without realizing it.
My ex-husband has a running joke about my handy dandy agenda and how I keep everything neatly tucked in [...]
