Archive for November, 2008
« Previous EntriesFive Best Butt Exercises
Sunday, November 30th, 2008I love to workout my gluteal area and funny enough so do many women. We are not often satisfied with what we were blessed with in the derriere. Some are too saggy, others too big, some are too round and others too flat; whatever your rear shape, odds are you want improvement. The following are [...]
Eating and Body Image Disorders - Anorexia Nervosa
Saturday, November 29th, 2008This week I have been blogging on different eating and body image disorders. The most common element surrounding ALL of these is the inherent presence of a low self esteem.
Those who suffer with Anorexia Nervosa have a low self-esteem and a need to be in control of whatever they can, be that their environment and/ or their emotions. Anorexia is often brought on by [...]
Eating and Body Image Disorders - Muscle Dysmorphia
Thursday, November 27th, 2008This next series of blog posts are written with the intention of understanding better the different eating and/ or body image disorders that are out there. As a Fitness Trainer I have seen and heard all sorts of complaints, diagnosis, heard people speak about other members and had people speak about me and honestly, most [...]
Eating and Body Image Disorders - Overeating
Wednesday, November 26th, 2008I never realized that overeating could be characterized as an eating disorder. I figured overeating was just a bad habit gone awry. Compulsive overeating is defined as having an addiction to food and using food as a way to hide emotional issues. Compulsive overeaters tend to eat to hide their feelings and to cope with [...]
Healthy Thanksgiving in 08
Tuesday, November 25th, 2008If you are anything like me, you are not a big fan, no change that, you have zero desire to cook a Thanksgiving meal. Heck, I don’t like cooking any meals. I actually don’t love Thanksgiving food. One year I wanted to start a new family tradition of Thanksgiving pizza and that went over like [...]
Yoga banned….
Monday, November 24th, 2008Okay, it isn’t banned everywhere but there has been a edict passed down in Malaysia stating that Muslims cannot practice yoga because the ultimate goal of a yogic practice is enlightenment or oneness with God. To these people, they fear the practice may lead to corruption because the God of Hinduism is perhaps not the [...]
The best and worst abdominal exercises
Sunday, November 23rd, 2008Nothing seems to drive people more than the desire for the elusive 6-pack abs. When I am training clients the most common body part people want me to focus on is their abdominal are or they life their shirt and ask, “How do I get rid of this?”
There are many reasons why you may not have the [...]
How do I eat healthy at a party
Saturday, November 22nd, 2008My daughter turned one this week and yesterday we celebrated her big day. True to party fashion there were chips-n-dip, cake, pastries, beer and wine, and sandwiches. So, how do you eat healthy at these functions when there is so much food that clearly will sabotage your efforts?
Well, first of all and in my defense, [...]
Too much exercise? How much is that?
Friday, November 21st, 2008This is a topic that really interests me because I workout a lot by most people’s standards. Hmm, most people, is that most who are ”in shape fitness enthusiasts” or regular people who cringe at the thought of lacing up their sneakers?
I did some research to see what the experts say, medical and fitness experts, not [...]
Best Workout Music - November 2008
Thursday, November 20th, 2008I normally just list the name and artist of these songs but today left all the info so that you are able to locate what you want quickly and easily:
The Darkness (Progressive Trance Single Edit) 3:35 200° 50 Techno Electro Tunes, Vol. 1 - Best of Hands Up Techno, Jumpstyle, Electro House, Trance & Hardstyle Dance
Stronger (Apparatus Remix) 5:23 Power Music Work [...]
