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Workout 25.2008 Music Mix
By Christina | October 16, 2008
This week I still have no microphone at the club where I lead a Spinning class, so I needed to create a playlist with words that would convey the message I wanted. On Friday mornings I teach a Colorgized Spin class which means a Spin with a purpose; at least that’s what it means to me. This type of ride leads you through a series of energy opening segments with the ultimate goal of total stress release of the mind and body.
1: Root - Strength, Life, Grounded
2: Sacral - Sexuality, Pleasure, Joy
3: Solar - Change, Self Esteem, Will
4: Cardiac - Love, Â Kindness, Peace
5: Throat - Speak, Be Heard, Manifest
6: Brow - Intuition, Trust
7: Crown - Enlightenment, Bliss
- Good Trance 8:50
- Born to Be Alive (Full Vocal Remix)Â 5:24Â
- Boom Boom (Let’s Go Back to My Room)Â 4:03Â Â Â Â
- Too Sexy 2:55     Â
- Change (Jason Nevins Dance Radio Edit)Â 3:57Â
- Anastasia - Paid My Dues 3:22   Â
- Be Yourself - Audioslave 4:45     Â
- How a Heart Breaks 3:53     Â
- Please Forgive Me 5:34Â
- All I Want 3:30Â
- Say 3:50Â
- Who Is Watching (Featuring Nadia Ali)Â 5:09Â
- Sleezy (Smith & Pledger Club Mix)Â 7:41Â
- Wear Sunscreen 5:12    Â
- Like A Prayer 3:41 Heaven (Extended Mix)Â
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