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Fitness and Nutrition Quotes to Keep You on Track
By Christina | October 12, 2008
Quotes to help you with Exercise:
“A lack of exercise robs the body of an essential ingredient.”
Karen Sessions
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”Â
Paul Dudley White
“Fitness - If it came in a bottle, everybody would have a great body.”Â
Cher
“Those who do not find time for exercise will have to find time for illness.”Â
Earl of Derby
“The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!”Â
Author Unknown
“The most important lesson I’ve learned is that the most productive exercises are simple and compound.”Â
Markus Ruhl; IFBB Pro
“It is exercise alone that supports the spirits, and keeps the mind in vigor.”Â
Marcus Tullius Cicero
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”Â
Carol Welch
Quotes that will help you keep your Nutritional goals:
“Processed foods not only extend the shelf life, but they extend the waistline as well.”
Karen Sessions
“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow.”Â
Rockefeller Institute of Medicine research
“Don’t dig your grave with your own knife and fork.” Â
English Proverb
“Our food should be our medicine and our medicine should be our food.”
Hippocrates
“In the process of being metabolized, sugar robs your body of valuable nutrients … Sugar also inhibits your liver’s production of enzymes needed in the detoxification process.”Â
Ann Louise Gittleman
“The thing that bugs me is that the people think the FDA is protecting them. It isn’t. What the FDA is doing and what the public thinks its doing are as different as night and day.”
Hebert Lay, M.D., former FDA Commissioner
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”Â
Spanish Proverb
“To eat is a necessity, but to eat intelligently is an art.”Â
La Rochefoucauld
“The first wealth is health.”Â
Emerson
Topics: Exercise, General, Nutrition |