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intensati patricia moreno
By Christina | September 17, 2008
This weekend I had the pleasure of conducting a workshop for my Colorgized Wellness program in Jupiter, Florida. It was a small group and as usual a nice one as well. During the training there is always a lot of conversation and sharing and one of the things I picked up was a new program called Intensati created by Paticia Moreno.
The practice of intensati incorporates philosophies that affect your body and your life. The greatest power to influence our life, our health and our happiness is our thought power which can also be called, our spiritual power.
The intention behind this program is to create something that will affect your way of life. Living with the awareness that what we think about we get, and when we think about what we want, and we intend it, we get it.
Yes, you need to workout and eat right and practice healthy habits to have the body you want but you also need to love your body and treat it with love, gratitude and respect. Train it with integrity and enthusiasm. Our body is what allows us to experience life fully and we believe a strong, healthy and flexible body is essential to living a life we love.
All of the Intensati programs are developed to work the heart, body and mind all at once and to help you feel great and look your best.
IntenSati is best defined as bringing awareness to the power of intention. A high energy cardio sculpting workout that is dynamic yet easy to follow. This unique program combines martial arts, exercise, yoga and intentions. Intensati is a revolutionary fitness program because it is the first work out that exercises both your body and your positive thinking power—in one workout.
There is:
DanceSati - Bringing awareness to the dancer in you
WarriorSati - Bringing the awareness to the warrior in you
YogaSati - Bringing the awareness to the greatness in you
CoreSati - Bringing awareness to core power
StrenghtSati - Bringing awarness to strength
CycleSati - Ride towards your ultimate fitness goals as you get inspired with this dynamic and uplifting cycling workout set to a heart pumping soundtrack
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