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Bunch of cardio exercises
By Christina | June 22, 2008
Many people hate, dislike, abhor cardio workouts. Keep changing your routines to lessen the monotony of your client’s workout and increase, to the best of your ability, the pleasure they derive from your training session.
Select a few of these each time:
Springing frog
Medicine ball, skate
Medicine ball, squat pulses, jump after each 4 count
Power squat
L-step, power squat, L-step, 1X basic - Step required
2-curl repeater down, down and jack
A-steps with power - Step required
3X A-steps, 2X jacks - Step required
1X A-step, 2X jacks - Step required
4X v-steps, 4X jack squats - Step required
Hesitation basics with hops
Jog basics (try fast)
Jog straddle basics (try fast)
T-step at end of step
T-step at end with power (up, up, down, down, hop back, feet in, jack)
Tubing - fast jog over and back
Stability Ball - shuffle and dribble, 1-2-3 and catch
Stability Ball - bounce, arms up and forward, jacks, step touch drawing a rainbow
Mountain climbers
Power Jacks and touch the floor (or knees)
Side step/tap back (speed skate), low, palm toward opposite ankle
Step and leap (high, middle, low), (fly ball, line drive, grounder)
8X jab
8X hook
Bob and weave 8X
Double knee strikes
Triple knee strikes and 1X jab
Thrust kicks
Topics: Boot Camp, Exercise, General |
