Archive for April, 2008
« Previous Entries Next Entries »Gliding Discs Workout - Love This!
Sunday, April 20th, 2008A few weeks ago I wrote about the Gliding Disks I saw online. Well, I bought them and love them. These frisbee looking disks can be used on multiple floor surfaces and provide a different type of workout which means muscle confusion and ultimately new muscle groups challenged; which as you may know is how [...]
NYC Restaurants to Post Calories On Menus: Will This Help in the Battle of the Bulge?
Sunday, April 20th, 2008In October 2006 the New York Times ran a story saying that NYCÂ restaurants were “maybe” going to have to list the calories of foods right on the menus. I for one never thought that would happen as there will probably be a percentage of people who will eat less once they realize exactly how much [...]
Workout 15.2008 Music Mix
Saturday, April 19th, 2008LifeOrganizers.com April 18 Mix
This is my playlist for the week’s Spinning classes. I change my music each week because if there is one thing I need it’s motivation from my music and I keep myself motivated by changing my music!
 “24″ Theme - The Longest Day (Armin van Buuren Remix) 3:26Â
Breath 3:38Â
Guilty Pleasure 3:23Â
The Unforgiven 6:27
Sunrise (Jason Nevins Remix)Â 4:15
Don’t Stop [...]
I am leaving on a 3 week vacation and am worried I will not workout, can you help?
Friday, April 18th, 2008It is a great idea to keep your wellness routine going even while you are on vacation.  It will be a much easier to transition back to your regular activities if you have not deviated too far off the mark while you are gone for almost a month! There are many ways to keep up your workouts as well as [...]
Trainer Fun!
Thursday, April 17th, 2008I am now at 5 months post partum and am close to back in pre-pregnancy shape as far as the external body but it is amazing how hard it is to get back in shape where my cardio and strength are concerned. I worked out for the entire pregnancy and pretty hard at that but [...]
There are Five Foods You Should Be Eating Everyday
Wednesday, April 16th, 2008I was watching a television program this week and I heard someone saying there were five foods that were absolutely essential to longevity and health so I did some research and here is what I found:
Workout 14.2008 Music Mix
Tuesday, April 15th, 2008This music set has mainly new 2008 songs ranging from pop to dance, rock and retro. Fun stuff here. I was told after my Spin class that was a fun set! You can find this at ITUNES under the playlist name LifeOrganziers.com Lots of Great Music:
Pain 3:23 Three Days Grace
Photograph (Pop Version)Â 3:51Â Nickelback
Don’t Matter 4:53 AkonÂ
How to Save a Life 4:24 The [...]
Yoga, Inc. - an opinion
Friday, April 11th, 2008There is a movie premiering soon and it is about yoga, obviously.  John Philps, who made this documentary started yoga years ago to get away from the pounding of running and approached yoga as a way to keep in shape physically. As many Westerners do, he wanted to the workout to be intense so he turned to [...]
Yoga or Pilates? What’s the difference?
Thursday, April 10th, 2008I have been a fitness professional since 1986 and honestly, I love what I do more and more everyday. I remember a friend asking me one day why I didn’t start yoga and maybe even get certified to teach and I thought, not a chance. Yoga is a waste. Fast forward a year later and a [...]
I have heard of Laughing Yoga, is it the same as Happy Yoga?
Wednesday, April 9th, 2008The two are completely different, well they are both yoga but one, I have written about before, is about laughing for no reason except that laughing often makes you laugh and so releases endorphins and make you happy. Happy Yoga however is actually a book and a course written by Steve Ross who believes that yoga [...]
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