Archive for March, 2008
Next Entries »I Love Sushi, Would Brown Rice Make it Healthier??
Sunday, March 2nd, 2008This an easy question to answer. The reason brown rice is better for you is related to the processing of the rice. The process of producing brown rice removes 67% less of the outermost layer of the rice than does the process of producing white rice. In that outermost layer there is 67% more B3, [...]
Health Shortcuts - How much do you know?
Sunday, March 2nd, 2008Have you ever wondered how hazardous certain things are to your health that seem like no big deal? Read these next items and test yourself:
(Rate each as imperative to maintain your health or not a high risk factor)
You must brush your teeth before bed every night.
You need to change your contact lenses as prescribed.
You should complete the [...]
Workout 8.2008 Music Mix
Saturday, March 1st, 2008I missed last week’s music mix post - crazy week but hopefully you will enjoy this week’s selection of music to get you working out again. I especially like this mix because it has some new music but also some of my favorite older tracks. Here you go, one hour of fun… what do you think?
Blue [...]
Random Yoga Readings for Your Personal Meditations
Saturday, March 1st, 2008After listening to a morning program the other day where they read a passage from “Chicken Soup for the Soul”, I thought I would like to have a weekly blog with a message that could be read to a yoga class, read for personal inspiration or shared with someone who might need it. I intend to [...]
Why Can’t I Eat Sandwich Meats Just Because I am Pregnant?
Saturday, March 1st, 2008When I became pregnant last year I was surprised when my doctor said to avoid lunch meats and sub sanwiches. I knew I had to stop any and all alcohol consumption and sushi was out, but a roast beef hoagie? What’s next?
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