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Workout 10.2008 Music Mix
By Christina | March 15, 2008
As usual, my weekly picks for music to workout to. This week’s mix can be found at ITUNES.com under LifeOrganizers.com Strong and Steady Beat. The songs are all mid tempo high intensity. This mix is best for lifting weights or doing slower tempo sustained movements such as walking lunges or abdominal work.
This music compilation will get you through a 45 minute workout session before you know the time has passed. Let me know what you think of it.
Playlist:
Don’t Matter 4:53 Akon
Smack That 3:35 Akon
Grillz (Clean Version) 4:31 Ali & Big Gipp
Run It! Remix (Featuring Bow Wow & Jermaine Dupri) 4:04
What Goes Around… / …Comes Around (Interlude) 7:29 Justin Timberlake
U + Ur Hand 3:34 Pink
Don’t Cha (Ralphi’s Hot Freak Radio Mix) 4:19 The Pussycat Dolls & Busta Rhymes
Don’t Stop the Music (The Wideboys Club Mix) 6:38 Rihanna
OneShot 5:34 Eminem
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