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Kickboxing Moves to Rev Up Your Cardio Workout
By Christina | February 22, 2008
The following are five kickboxing moves you can string together to add to your kickboxing class choreography or you can use in your own personal cardio workout routine: (Be sure to start with number 1 and add on in sequence.)
- Jab punch, front kick
- Reverse punch, front kick, front kick
- Jab punch, reverse punch, front kick
- Jab punch, reverse punch, double front kick
- Jab punch, reverse punch, roundhouse kick
Jab punch - Push off from your rear leg, extending your lead arm throw a punch being careful not to over extend your elbow and keep your palm down.
Reverse punch - Push off your rear leg and extend the arm closest to your body and throw a punch, palm down.
Front kick - Lift the rear leg and raise the knee so it is level with hip, fully extend your leg then lower to start and use other leg to kick switching balance of weight.
Roundhouse kick - Place weight on rear leg, lift front leg and hinge at the hip aiming your foot as if you are kicking a ball with your shoelaces to the side, lower leg to start.
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Topics: General, Kickboxing |