Archive for January, 2008
« Previous Entries Next Entries »Why should I cross train?
Sunday, January 20th, 2008Cross training has been receiving much attention for its many benefits:
Prevents overuse injuries
Eliminates the imbalances of muscle groups
Helps with recovery after an injury
Focuses on same muscles in different ways
Improves your endurance
Increases muscle strength
Help you avoid overtraining
Now you know the benefits, now how do you cross train?
Workout 3.2008 Music Mix
Saturday, January 19th, 2008Revved Up LifeOrganizer.com Mix
Here is mi number 3 found on ITunes… just click and download this hot mix. Each week check back here for another heart pumping compilation of songs so that your workouts never go stale. Music plays a huge role in motivating you to push harder and go longer so keep your music [...]
Lose 10 pounds each year with these easy tricks
Saturday, January 19th, 2008It is actually easy to lose 10 pounds a year. We hear that as we age it is natural to gain weight yearly because we slow down our physical activities, our metabolism slows, women’s hormones change making weight gain and fatty deposits a reality and our fat to muscle ratio increases. They are all clearly related [...]
Healthy Protein and Fiber Snack
Wednesday, January 16th, 2008Peanut Butter, Banana, Cinnamon and Sugar Topped English Muffin
Sounds obvious enough doesn’t it. Take 1 tsp sgar, 1/4 tsp cinnamon, 1 tbsp peanut butter, slices of banana, and 1 whole wheat english muffin.
Combine the sugar and cinnamon and set aside. Toast the whole wheat english muffin and top with peanut butter and banana slices. Sprinkle with the [...]
Eat less without feeling deprived
Sunday, January 13th, 2008Women today eat approximately 300 calories a day more than they did 30 years ago. Here are four tips to help you eat less without feeling like you are missing out on anything.
Turning 40 isn’t so bad
Sunday, January 13th, 2008Here I am officially in my 40’s - albeit just a few hours into the new decade and I feel…. the same as I did yesterday. You hear how horrible these milestone birthdays can be when in reality the number is only an indication of how many years you have had to experience relationships, life [...]
Boxing positions and benefits
Sunday, January 13th, 2008Boxing and kickboxing are in my opinion some of the best cardiovascular exercises around, mainly due to how enjoyable it is so it pushes you beyond your limits. By being fun you are more likely to do it more often, for longer periods, and with more intensity. Some of the benefits are weight reduction, muscle tone and increased [...]
South Florida in January is Spectacular
Friday, January 11th, 2008If your resolution this year involves getting back into shape and making fitness a part of your daily routine why not take it outside - provided you live in South Florida (or anywhere you can safely spend extended time in the elements.) Cross training is easy to do when you are utilizing the sports you can [...]
Eureka - I Slept All Night
Friday, January 11th, 2008Well maybe all night is an ovestatement. I slept from 8pm to 130am. That’s 5.5 hours of sleep! I have not slept that long straight through in months, feels like years. There is nothing as refreshing as a good night’s sleep to energize, invigorate and just all around make you happy. It is amazing to [...]
Workout 2.2008 Music Mix
Wednesday, January 9th, 2008Here is another playlist I have created for our circuit training workout this week at Life Organizer. You can find and download this playlist at I Tunes under the mix name LifeOrganizers.com.
Hung Up - Madonna
It’s Not Over - Daughtry
What Goes Around - Timberlake
Don’t Matter - Akon
Breath - Breaking Benjamin
Fourth Joyride - Dave Joy
Come Clean - [...]
