« Breaks Make Cardio Workouts Better | Main | Workout 1.2008 Music Mix »
New Year Diet Resolutions
By Christina | January 1, 2008
No doubt many of you reading this have decided to lose weight this year and made that your number one new year’s resolution. If you are among the many who have vowed to eat more salads in your quest to get lean, here is something you want to consider to help you get to your goal weight faster…
Did you know that adding salmon to your salads can help you shed those pounds much more quickly? That’s right salmon is not only good for your heart health but also boosts fat burning. In addition, adding fish oil to your diet has been linked to increased calorie burn. Fish oil is loaded with anti-inflammatory omega 3 fatty acids. These fatty acids are linked to sped up metabolism. The best choices to get your omega 3’s without getting high levels of mercury are
- wild salmon
- herring
- sardines
- freshwater trout
- pollock
The fish to avoid because of high mercury levels are
- king mackeral
- shark
- swordfish
- tilefish
Whatever your resolutions are, have a great 2008!
