Archive for January, 2008
« Previous EntriesWill Spinning (Indoor Cycling) Make My Legs Bulky?
Sunday, January 27th, 2008Although I have heard many people say their legs are big and bulky because of the Spinning classes, it simply is not true. The main reason this is not the case is because you are moving your legs the entire ride or hour as is usually the case. In a typical Spin class you increase [...]
What do you think of the Swiss Ball for core training?
Sunday, January 27th, 2008I have been a Fitness Trainer for 21 years and there are few pieces of equipment that I have used throughout my sessions and the years. Once I learned of the stability ball I jumped on it (literally) and still do. The swiss ball or stability ball, as I know it, was originally created as a tool to [...]
New aqua exercise equipment - The shin fin
Sunday, January 27th, 2008If you enjoy swimming as a form of exercise you may be constantly on the look out for new and innovative ways to… well, swim. I too am always looking for new “toys” or tools to make my Group Exercise classes more fun and challenging. For aqua classes or swimming on your own there is [...]
Make your own protein bar
Sunday, January 27th, 2008Protein bars are healthy right? Not always. Many protein bars are filled with sugar and fat and considered glorified candy bars. One way to ensure you are selecting the right protein bar is to make your own. Here is an easy way to do just that:
Can I do Pilates while I am pregnant?
Sunday, January 27th, 2008Many women find Pilates to be an excellent form of exercise before, during and after their pregnancy. Pilates builds core strength which means you are focusing on your back, hips, shoulders and abdominals - all areas that are stressed quite a bit during pregnancy. Strong back and abs mean better support for mom as her belly [...]
What is restorative yoga?
Saturday, January 26th, 2008Restorative yoga is as the name suggests… “rest” and “restore” yoga. There is a difference between sleep and rest. Rest provides the body the opportunity to renew and heal. Restorative yoga helps trigger the parasympathetic nervous system also known as the PNS. The PNS is responsible for balancing the body and bringing its response system [...]
Workout 4.2008 Music Mix
Saturday, January 26th, 2008Here is another workout mix - this one focuses all on trance music so if you want a steady driving beat this is your mix. Just go to ITUNES and look up LifeOrganizers.com Trance Mix 2008
Con Spirito 7:40
Fourth Joyride (Buckle Up) 8:06
Thinking of You (Ohm Boys Remix) 7:01
On My Mind (Ace Da Brain Mix) 8:35
Go 8:22 DJ Shog
Dreamer (Alt+F4 Mix) 8:55
Lost In [...]
Healthy Waffles!
Sunday, January 20th, 2008Love waffles but think they are unhealthy? Try this recipe for apple n spice waffles, serves 6.
Ingredients:
2 c flour
3 tbsp sugar
2 tsp bkg pwdr
1/2 tsp salt
2 eggs, separated
1 1/4 c milk
1/3 cup vegetable oil
1 finely sliced apple
2 tsp cinnamon
a waffle maker
1. Sift together flour, sugar, baking powder, and salt. Set aside.
2. In a small bowl, beat [...]
Make family time fitness time
Sunday, January 20th, 2008We all know, or we should, that children as well as adults are heavier than ever and the trend seems to be continuing. The portions in restaurants are getting larger - supersize me, people are cooking less and eating out more where the foods are typically fat laden and we are becoming less and less [...]
Some tips to help you get fit at work
Sunday, January 20th, 2008You spend most of your day there, you eat your meals there, you have a social network there so why not add fitness there? Where? Your job of course! Employers are becoming more interested in the wellness of their staff because they have realized that a healthy worker costs less in the long in the [...]
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