Archive for January 13th, 2008
Eat less without feeling deprived
Sunday, January 13th, 2008Women today eat approximately 300 calories a day more than they did 30 years ago. Here are four tips to help you eat less without feeling like you are missing out on anything.
Turning 40 isn’t so bad
Sunday, January 13th, 2008Here I am officially in my 40’s - albeit just a few hours into the new decade and I feel…. the same as I did yesterday. You hear how horrible these milestone birthdays can be when in reality the number is only an indication of how many years you have had to experience relationships, life [...]
Boxing positions and benefits
Sunday, January 13th, 2008Boxing and kickboxing are in my opinion some of the best cardiovascular exercises around, mainly due to how enjoyable it is so it pushes you beyond your limits. By being fun you are more likely to do it more often, for longer periods, and with more intensity. Some of the benefits are weight reduction, muscle tone and increased [...]