Archive for October, 2007
Next Entries »Sports Conditioning Training
Wednesday, October 3rd, 2007If you have been training for awhile and want to ramp up your intensity have I got a workout for you! This routine is deadly tough! Think “Biggest Loser” intensity. You have seen them on the show, they are panting and slumped over but still going, pushing as hard as they can. That’s what I [...]
Children Should Come with a Manual
Tuesday, October 2nd, 2007I suppose I have been spoiled by years of never worrying about what my kids are doing at school as far as grades or in regards to their homework. This year it has all changed! This year my daughter joins the ranks of the children who do not turn in assignments on time or at all [...]
Nutritious Tips for Healthy Snacking
Tuesday, October 2nd, 2007Snacking has received a bad rap as the reason many of us put on the extra pounds with empty calories. The truth is that snacking can actually help prevent you from gaining those unwanted pounds. By selecting healthy, proper portioned snacks you are ensuring your metabolism is staying revved up throughout the day. Healthy snacking may [...]
Why is a Dumbbell called a Dumbbell?
Monday, October 1st, 2007It’s funny every time I call out “dumbbells” in a class or training I always give a chuckle at calling the people “dumbbells”. I know, it sounds a bit juvenille but I tend to laugh at the same things my 10 and 12 year old laugh at. Anyhow, I found this information interesting…
The term “dumbbell” [...]
