Archive for October, 2007
« Previous Entries Next Entries »40 days and counting
Wednesday, October 10th, 2007Well, I thought I could do it but as it turns out, I cannot. What is that? I thought I could maintain my 33 hour a week exercise class schedule all the way to the end of my pregnancy but I cannot. I have just given up all but 12 hours a week and I [...]
Are You Smarter Than a Fifth Grader?
Monday, October 8th, 2007Turns out I have a fifth grader so I get to play that popular game show every night I try, try is the operative word there, to help her with her homework! Have you watched the show “Are You Smarter Than a Fifth Grader?” Here are some of the concepts I get to tackle in homework [...]
Does Exercise make You Smarter?
Monday, October 8th, 2007Not only is exercise smart for your heart and your weight, studies now show exercise makes you smarter! Some scientists have said, exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being. Christin Anderson, MS, wellness and fitness coordinator of the University of San Francisco says, “When you [...]
Free Online Personal Training Tips and Ideas 2
Monday, October 8th, 2007Here is a workout I did this morning, well a workout my class did this morning. I have shared with you how much I value and appreciate free fitness routines as they are hard to come by online and such a valuable tool to help from becoming stagnant and boring. This routine combined with 84 [...]
Pilates Magic Circle
Saturday, October 6th, 2007There is always someone waiting to bring a new piece of equipment to the fitness arena, especially if the product can piggy back on another already succesful program, like Pilates. The Pilates Magic Circle is inexpensive and versatile and can add a light or an intense addition to your alrady existing Pilates practice.
Today was a good day with a sad anniversary
Friday, October 5th, 2007One year ago today we suffered a tremendous loss, one which was marked with a butterfly release at my children’s school. One year ago today my daughter lost her best friend. Gabi Gutierrez was my daughter’s best friend since they were 4 years old. They sat together in school, had matching outfits, went to see [...]
Funny how you notice things for the first time
Friday, October 5th, 2007I was at a fitness conference today awaiting my turn to give my presentation and as I sat there, I looked down and saw this (pictured) cable cover. What makes this worth noting is that before I came to Cable Organizer I would have never even noticed it. Now, I sit there looking at the [...]
Why do some many fitness fads fall short of thier promises?
Friday, October 5th, 2007Every few months a new “gotta do it” workout hits the market promising to make you leaner, stronger, peppier, something-er but how many deliver what they promise? The answer is not many. Too often we see an infomercial with beautiful people and think “I can do that if I will look like that.”
This is funny! Yoga in a tent.
Friday, October 5th, 2007If you have been reading my blogs you know I am a presenter and speaker and certifier in my Colorgized Wellness Program. Well this weekend I have a presentation to give at the Fort Lauderdale Beach Resort. It is a beautiful property and so I was pretty happy to work the conference.
I went yesterday to [...]
What is the best breakfast to get my energy up?
Thursday, October 4th, 2007If there is one question I wish everyone would ask, it is this one. So many of us ignore the importance of a good breakfast even though we probably have heard it’s the most important meal of the day. Why is it so important and what should we eat? That’s a two part question…
« Previous Entries Next Entries »