Archive for October, 2007
« Previous Entries Next Entries »Yoga to Release Stress
Saturday, October 20th, 2007Yoga is a promising relief to stress because it fosters self awareness and awareness of the body’s responses to stressors. It is reported that 66% of all doctor visits are related from stress initiated conditions. Doctors are prescribing yoga more and more to patients and Consumer Reports Magazine even reported an outstanding method to lower [...]
Exercise Band Workout
Friday, October 19th, 2007If you have ever thought about training a client at their home but have been perplexed when it comes to how to get a full set of gym equipment to them to provide a cardio and resistance training program I have the program you have been looking for. Exercise bands weigh practically nothing, are inexpensive [...]
The Most Fattening Holiday Foods
Thursday, October 18th, 2007The holidays are almost here and while most people are planning holiday parties and preparing to buy gifts, there is a need to evaluate what you eat at this time of year. Many of us will put on what are known as “holiday pounds” because they are not aware of what they should and more [...]
It’s time for the flu vaccine, which should I get?
Wednesday, October 17th, 2007Here it is, flu season again and this year the shelves are stocked and ready to provide each person with the protection they need against influenza, or the flu. There are two types of flu vaccinations, each has a different method of administering, side effects and people who are approved for it. There are also people who [...]
Top Ten Personal Training Tips
Tuesday, October 16th, 2007Here are some tips from a Personal Trainer to help you keep yourslef on track and reaping the voluminous benefits of exercise…
1. Train smart, not just hard - You want to have a goal in mind when you start a program like lose weight, gain muscularity, increase aerobic capacity, enjoy more stamina and energy or [...]
How much water should I drink everyday?
Monday, October 15th, 2007This question has many answers which depend on you. They vary depending on your activity level, where you live, and your health. Because there is no single answer, you need to get to know yourself and body to be the best judge.
Your body is made up of 60%
Aqua Cardio Choreopgrahy
Saturday, October 13th, 2007As you know, cardio aqua classes are a wonderful way to get a good workout without any stress to the joints of the legs or spine. They are for all age levels although they seem to have gotten the reputation for being an elderly class. The truth is these classes are beneficial for all levels of [...]
If I don’t feel sore after a workout, is it working?
Friday, October 12th, 2007This is a common question. The answer is, as long as you are working hard and feel as though you are pushing yourself during your workout, then yes, it is working.
Soreness happens when you give your body something new. For example, you may be a great distance runner but the day you throw sprints in [...]
What are the health benefits of olive oil?
Friday, October 12th, 2007The label says high fat but I have heard some fats are not just okay but actually good for me. Can you please help me understand the difference and which type of oil I should be using when I cook? Is there a difference between virgin and extra virgin olive oil?
Wow, Check out the changes this pregnancy has brought…
Thursday, October 11th, 2007Can’t wait to see the same photos after the baby! I forgot what a difference 8 months can make! My journey with you in these blogs regarding my pregnancy are almost done.
I wanted to share how the body changes as your baby grows in utero and then how I get back in shape. Keep checking [...]
