« Who is doing yoga in the U.S.? | Main | 36 Weeks Pregnant and I Can’t Sleep! »
How many times a week should I train with a Personal Trainer?
By Christina | October 28, 2007
The answer to this question depends on three factors: motivation, finances, and goals. I have some clients who I see once a week as long as they are able to keep themselves motivated and do the workout I assign twice more before we meet again. Most people will see results more quickly however if they are meeting with a trainer who pushes them throughout the entire hour. When was the last time you did a workout like the ones you see on The Biggest Loser? It is expensive to meet with a personal trainer three times a week so that may be a factor to consider. The average price of having a personal trainer show up at your home is $60 - $90 an hour depending on experience, travel time and your area.
Topics: General, Personal Training, que-ans |
