« Third Trimester Pregnancy Exercise | Main | Who is doing yoga in the U.S.? »
I have heard of the Pilates Reformer, what are the benefits?
By Christina | October 26, 2007
The Pilates Reformer is an apparatus you use for resistance as well as assistance, pretty interesting if you ask me, and you did! The reformer assists in the utilization of most muscle groups in the body through their full range of motion, that’s what makes this so unique. Most gym machines work very few muscle groups per machine and certainly do not work the range of motion. The benefits of the Pilates Reformer are:
- Increased core strength - the core is comprised of the abs, hips, shoulders, obliques and muscles that support the spine.
- Creates sculpted abs, legs and thighs.
- Improved body awareness and posture.
- Stress reduction.
- Increased flexibility and balance.
The reformer is excellent for all needs, from post rehab patients to athletes to mature exercisers. You do need to be under the guidance of a trained professional as the reformer consists of pulleys, sliding beds, jump pads and accessories you will need to understand. The risk for injury is high if you are left alone or not under the direction of a Pilates Certified Trainer.
Be sure to check the credentials of anyone you hire and entrust your body to. If you are going to attend a group class, look for groups of less than 5 especially if you have any injuries or special needs and be sure your teacher knows it is your first, second or third Pilates Reformer experience.
Topics: General, Pilates, que-ans |
