Archive for September, 2007
« Previous Entries Next Entries »Foam Rollers for Exercise
Sunday, September 23rd, 2007Have you seen one of those foam rollers that are in just about every gym now? They vary in length and shape. There are semi circular foam rollers, round foam rollers, long and short foam rollers. They are made of a styrofoam material and are basically weightless but what are they used for? Well a [...]
Is there anything better than coming home?
Sunday, September 23rd, 2007I forget everytime I leave how much I love to come home. Just driving from the airport and then as I get closer I begin to relax and really feel “at home”. It may have been just a few days I was away as was the case on this trip I am just returning from [...]
Off to St Thomas
Friday, September 21st, 2007Today I leave for one more trip to Colorgize the World. If you have not heard of Getting Colorgized read my article posted at Life Organizers on what it is how it benefits your mind and body or visit my site Spectral Journeys, we have a home kit as well as where you can try [...]
When was the last time you had a Personal Training Assessment?
Friday, September 21st, 2007A personal training assessment helps you to know your current physical condition inside and out. Often people start a new program and begin with the assessment but then never really revisit it. It is a great tool to track progress or the lack thereof.
Yoga Sutras of Pantanjali
Thursday, September 20th, 2007Funny, I was recently asked if I had heard of the Yoga Sutras of Pantanjali… are you kidding? I am a yoga instructor, of course I have heard of the sutras. I was then called a nerd for knowing this information. I have to say, I have never been so happy to be called a [...]
Heartburn Really Hurts and Other Pregnancy Side Effects
Wednesday, September 19th, 2007Many side effects of pregnancy are wonderful, like feeling your baby move around inside of you - yesterday she was kicking me in the center of rib cage and I had to push her little feet down and tell her to stop That was pretty awesome. Getting to skip to the front of the [...]
How Can I get Rid of My Belly Fat?
Wednesday, September 19th, 2007As we get older our metabolism slows down, our body uses less energy or calories to achieve what it needs to during the day. There are several ways to boost your metabolism and get the belly fat under control…
Okay, Finally, I Have Had to Give Up So Many Classes
Tuesday, September 18th, 2007I truly thought I could go all the way through my pregnancy without releasing any of my 30+ classes per week. I teach kickboxing, boot camp, Spinning, yoga, Pilates, weights, aqua, and whatever else comes my way. This week I finally reached the realization… it’s time to slow down. I was teaching a kickbox class [...]
New Help in the Event of a Stroke
Tuesday, September 18th, 2007It is important to know the symptoms of a stroke so that in the event a stroke should occur you are prepared to identify and get help as quickly as possible. Every second counts in a life or death situation. Some common symptoms are:
Try This Routine With Your Personal Training Clients
Monday, September 17th, 2007I am sure you are tired of hearing this from me but it needs to be said each time I make a recommendation for a workout… Please make sure you or your client are cleared by a medical professional to engage in physical activity and more specifically, this type of exercise routine… Here is what [...]
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