Archive for September, 2007
« Previous EntriesHow Healthy is Your Tongue?
Saturday, September 29th, 2007I recently discovered my tongue is most unhealthy which is actually an indicator of what is happening inside the body. There are several types of tongue issues to watch for. Some tongue issues are harmless and others signal a problem. I am going to list the different disorders that might present themselves and be visible [...]
Recipe for Making Hot Chocolate
Saturday, September 29th, 2007It is mazing, I was doing a search to see what you were looking to learn most about through search engine research and when I typed in “recipes” I found that hot chocolate is way up there on the list. Could it be the endophins that the body releases when it relaxes and enjoys and [...]
Exercise Routine for Your Next Workout
Saturday, September 29th, 2007Here are some of my favorite exercises to help you get a full body workout incorporating easy to do exercises which get the heart rate and muscle tension way up.
Leg Cramps During Pregnancy
Saturday, September 29th, 2007Holy cow, I forgot how much the dreaded pregnancy calf cramps hurt. I woke up at 430am today wih my left lower leg in a knot… whoahhhhh does that hurt. What a bad way to wake up, sit up like a bolt of lightning, grab calf, try to massage through the seering pain and pray [...]
Free Online Personal Training Tips and Ideas
Friday, September 28th, 2007I am always in the search for new and innovative ideas for my personal training clients. I am fortunate enough to work for a fitness center where all the trainers take what we do very seriously so we are all always looking for new ideas to challenge and keep up with each other. So many gyms [...]
When was the last time you let out your inner child?
Thursday, September 27th, 2007Silly, playful, carefree, happy, frolicking, skipping stones, singing out loud, dancing in the street, jumping into bed, going to bed without cleaning the kitchen…
Rilde, my son gets in shape - Children Weight Training
Wednesday, September 26th, 2007Ah yes, quality time with the kids in the evening… doesn’t everyone personal train their son after dinner and before bedtime showers?
Rilde is 12 now and has become interested in how he looks.
Top Workout Songs
Wednesday, September 26th, 2007Music affects our mind and our body and therefore, our workouts. Have you noticed how certain songs can make you feel relaxed while others pump you up and get your heart racing and feet stomping? The following list are some of the songs to get your workouts moving!
31 Weeks Pregnant HURTS! and the dreams are weird too.
Tuesday, September 25th, 2007This has been the worst night’s sleep I have had since this pregnancy started. Last night as usual I went to bed at 10pm. At 1120pm I awoke to use the bathroom which is nothing new, I typically go and return to sleep within minutes. Not so last night. I lay there, mind racing, so [...]
Free Yoga Techniques and Tips
Monday, September 24th, 2007Yoga is a state of mind more than anything else. Anyone can practice yoga whether they be in physically excellent shape or simply able to lay still and concentrate. Yoga is not limited to any group, age or gender - it is for all and that’s what makes it so wonderful and possibly why it [...]
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