Archive for August, 2007
« Previous Entries Next Entries »What is the best exercise for my body?
Friday, August 24th, 2007The age old question, what exercise is best for my body type? There are different sizes, different metabolic types, there are energetic body types or doshas as they are called and are classified as pitta, vitta and kapha. There is the pear shape, the hourglass, broad shouldered narrow wasted body styles. Fat, skinny, big, small [...]
Do you Sleep Enough?
Thursday, August 23rd, 2007Its funny, I thought I slept enough because I wake up without an alarm clock. I might be right but the more accurate truth is I am always tired during the day so perhaps I am one of millions who suffers from Volitional Sleep Deprivation.
Meditation Thought
Thursday, August 23rd, 2007Read this and then stop, close your eyes and let it sink in…
Aqua Yoga Choreography
Thursday, August 23rd, 2007I am ready! My first aqua yoga class is coming up this Saturday at Midtown Athletic. It’s funny when you are looking for new ideas, they are all over the place. I am shocked no one in Weston is doing this yet,
Running Around like a Chicken at 5am
Wednesday, August 22nd, 2007You may have heard about it, I am sure I have written about it, the dreaded pregnancy brain. This morning, like any other, I awoke at 415am and made my coffee.
Forty is the new Thirty!
Tuesday, August 21st, 2007It’s amazing, tonight I taught a kicboxing class at Mind Body Connection in Cooper City and I had a woman who was just so strong and tireless and she happened to say she was old so I asked, “how old is old?”
How Old Should My Child Be Before He Starts to Workout with Weights?
Tuesday, August 21st, 2007This is a great question and one that is being asked more and more with so many men and women starting to engage in a regular weight lifting routine. Let’s first address the reason this question is being asked so much. There have been many comments made that children should not lift weights while growing [...]
26 Weeks and Now I am Looking Pregnant
Monday, August 20th, 2007Just to keep you posted on the changes going on I have put some new pictures up. Whew, if you have been with me from the start you can surely see a BIG difference in the belly. You can see it in the thighs too but I don’t see the need to share that! :) [...]
School Starts TOMORROW!
Sunday, August 19th, 2007It’s August 19, 2007 and this year school is back early. There was a time when we went back after Labor Day not anymore.
Get Extreme in Your Aqua Fitness Workout
Sunday, August 19th, 2007Aqua Boot Camp WorkoutI have been teaching group exercise since 1986 and have tried pretty much all types of classes.
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