Mind, Body & Spirit
Next Entries »What is the Mind Body Connection?
Sunday, September 30th, 2007Your body responds to they way your mind thinks, feels and acts. This is often what is referred to as the Mind Body Connection. When you experience stress, anxiety or worry your body tries to tell you something is not right. For example, your body may develop an ulcer or perhaps your blood pressure shoots [...]
Positive Affirmations for Health, Abundance and Love
Thursday, September 13th, 2007Positive affirmations re-program the mind, give focus and drive and help create your reality. All our thoughts are affirmations of some sort, positive or negative; maybe neutral. Every affirmation is a result of our inner truths. We can use “positive affirmations” to create change or some would say brainwash ourselves into having only or predominantly positive [...]
Bullied By Your Boss?
Monday, September 10th, 2007On CNN this morning I was surprised to hear a story on bosses bullying their employees. They were talking about employees suing bad bosses for treating them unfairly. According to the ACLU, 37% of employees feel their bosses treat them
Insights from the Mind Body Conference
Friday, September 7th, 2007I have spent the past two days in Palm Springs, California at the second annual InnerIDEA Mind and Body Conference attending lectures and workshops as well as giving workshops on Colorgized Yoga. When you attend someone else’s classes you learn so much. You learn new ways to cue, to teach, to guide and most interestingly [...]
August 2007 Lunar Eclipse - Did You See It?
Wednesday, August 29th, 2007Did you see it? The Earth’s shadow eclipsed the moon Tuesday morning. This is a photo a friend of mine took. Being the early riser that I am I was already driving when the eclipse started. I watched it as I drove on I-75 until there was no moon and then…
The one song that moves my Spinning Class everytime…
Friday, August 24th, 2007Have you ever played a song and thought, wow, those are words to live by? This is one of those songs. I have included them here because it empowers, inspires and makes you laugh. Read these words and then think about what speaks to you.
Mind Body and Spirit are One
Friday, August 24th, 2007Do you feel like you need to be busy all the time? This is a common problem in our society, we value productivity over meditation and relaxation. Yes, we need to be able to contribute to society and to be productive so we can feed ourselves, house our families and not be a burden to [...]
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