Mind, Body & Spirit
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Thursday, March 4th, 2010I was reflecting on the New Year’s resolutions I made in January, wondering if I had actually been living by them or if they had just been noble ideas to make myself feel like I had purpose. It made me pull out an e-mail I received at the beginning of the year, I shared half [...]
Getting organized by getting things out of your head!
Monday, February 8th, 2010Have you ever wondered how cluttered your brain must be? How many ideas, thoughts, ‘things to do’ have you had floating in there for an indefinite period of time. Can you imagine how draining it must be to carry things in your head, things that really should have been handled at one point or the [...]
Rules to Live By
Monday, January 11th, 20102009 was awesome - I can safely attribute the success of last year to a commitment to discipline that was difficult to master at times and darn-right impossible at others. I am still marveled when I analyze the year trying to determine what small things I did that led to big successes and evaluating the [...]
3 Tips on becoming the driver of your life.
Tuesday, December 22nd, 2009How do things happen in your life? By accident? As a result of other influences or are you able to directly associate change in your life to actual actions that you did? For instance, if you are out of work, is it because you were downsized, fired or pushed out of the job or is [...]
The power of positive thinking.
Thursday, December 10th, 2009Imagine 2 prisoners, both in the same camp subjected to the same torture: one is happy and spends all his time finding ways to keep his sanity and joy. The other is miserable, focusing always on his plight and how he can die. Which prisoner are you? If you lost your job today, would you [...]
Look at this picture and allow yourself to be present…
Saturday, November 10th, 2007The mind, body and spirit are one when we allow ourselves to be present in a moment, to capture the essence of a photograph, the aura of a another human being… It is being at one with the now. Ever heard of the book The Power of Now by Eckhardt Tolle? It’s all about being present [...]
Affirmations for Everyone
Thursday, October 11th, 2007An affirmation is a short positive statement said with passion, conviction and belief.. Sounds easy enough but have you really thought about what that means? A short positive statement, that’s easy enough. Put together a few words that move or mean something to you and phrase them so that they have an emphasis on the [...]
Moved to Tears During Yoga
Monday, October 8th, 2007I was presenting my program, Colorgized Yoga, at the ECA Fitness Conference this weekend. Friday’s presentation was not great, it was good and the people were open but we were missing one important component, darkness. Without darkness I cannot create the amazing light show that makes Colorgized Yoga what it is, a color healing yoga program.Â
Saturday was different, [...]
Do you feel down and sluggish when it rains too much?
Monday, October 1st, 2007Well, if you do you are not alone. There is a very real disorder called Seasonal Affective Disorder or SAD which is typically associated with the winter season. It is also called Winter Blues. Did you know however that SAD can occur anytime there is a lack of sunshine. For us Southerners we obvioulsy don’t [...]
What is the Mind Body Connection?
Sunday, September 30th, 2007Your body responds to they way your mind thinks, feels and acts. This is often what is referred to as the Mind Body Connection. When you experience stress, anxiety or worry your body tries to tell you something is not right. For example, your body may develop an ulcer or perhaps your blood pressure shoots [...]
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