Fitness
How to select a personal fitness trainer.
Tuesday, March 1st, 2011Inspired by my amazing trainer Joseph Petrie at YouFit Gym in Pompano Beach here are some guidelines on how to select a personal trainer:
1. Determine what it is you are trying to achieve. This will help you to select a trainer that will have the related experience to suite your needs.
2. If you are [...]
Organizing your Health and Fitness
Monday, June 21st, 2010“If you don’t have your health, you have nothing!”
You have to make time to take care of your most valuable asset, because without it, you genuinely have nothing. There are some illnesses that you cannot control, but there are a lot of things that you can do to prevent the illnesses that are within your [...]
My Life is Fitness
Thursday, August 23rd, 2007I write the fitness blogs for Life Organizers. I am a trainer and group exercise instructor since 1986 and I love my job. I have the pleasure of waking up each day and putting on shorts, a workout top and a pair of sneakers for work. I never have to do my hair or wear [...]