Archive for March, 2011
Spring Cleaning: What to do with your old stuff.
Wednesday, March 30th, 2011One man’s trash may indeed be another’s treasure. Out with the old, and in with the new—a mantra that many relate to the spring season — is often easier said than done. This rings especially true for those who have trouble letting go of old clothes, shoes, books—you name it—during annual spring cleaning sweeps. However, [...]
Three steps to developing a habit.
Monday, March 14th, 2011William James had a famous formula for developing a habit – in his selected papers on philosophy, he suggests that it will take time for a habit to form, but the following steps are a recipe for success: 1. Make a strong resolution: You must begin with an initiative in mind. Determine what you are [...]
How to select a personal fitness trainer.
Tuesday, March 1st, 2011Inspired by my amazing trainer Joseph Petrie at YouFit Gym in Pompano Beach here are some guidelines on how to select a personal trainer: 1. Determine what it is you are trying to achieve. This will help you to select a trainer that will have the related experience to suite your needs. 2. If you [...]