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Moved to Tears During Yoga
By Christina | October 8, 2007
I was presenting my program, Colorgized Yoga, at the ECA Fitness Conference this weekend. Friday’s presentation was not great, it was good and the people were open but we were missing one important component, darkness. Without darkness I cannot create the amazing light show that makes Colorgized Yoga what it is, a color healing yoga program.Â
Saturday was different, Saturday’s class was outstanding. I was in the ballroom of the hotel Saturday and I knew as soon as I saw my room it was going to work, well. It did too. I set up my lamps and turned off the lights and WOW! I started the presentation with a 30 minute talk on what color therapy is, how it affects the mind and the body, how affirmations program the mind, what chakras are and how keeping them balanced keeps the body free from stress and thus disease.Â
I turned off the main room lighting, lit up the lamps and started the Yoga practice. I could feel the energy in the room, it was so… what’s the word… they were all in this intense perfect space where the music and the affirmations were really getting through to them, I could feel it in the air, I could see it in their faces. The class went perfectly.
At the conclusion I had 4 people in particular come to me and share their experiences from the class. Two told me I said things they really needed to hear and were moved to tears, to the point of tears rolling down their faces. Yoga does open one up to emotional releases and this type of yoga really connects the emotional and physical bodies.Â
I love to speak and present but to touch someone, that makes what I do one step beyond amazing. It means I have made a difference in someone’s spirirt, what could be better than that?Â
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Topics: Mind, Body & Spirit |