Nicole Andrews Nutrition Blog

Nicole Andrews is our Nutrition Expert. She is a Registered and Licensed Dietitian in the state of Florida and was recently elected for the Outstanding Dietetics Award in Recognition of Emerging Leadership and Achievement. Health, healing and happiness are words I live by- and I encourage others to do the same.

Get Healthy by eating Salads

Salads can be a great way to increase your intake of vitamins, minerals, antioxidants and fiber. They are easy to prepare and add lots of texture and variety to your diet. Here are a few ideas for putting together some quick easy salads!... Read full entry

 

Home Office Blog

Jeff Zbar is our Home Office Expert. He has successfully worked as a home-based journalist, author and small business advocate since the 1980s. In 2001, he was named the U.S. Small Business Administration's Small Business Journalist of the Year.

The Tablet That Changed My Life...

I used to work from my home office. I had my furniture, my organized space, all my productivity tools close at hand. When we installed a wireless home network, I/we could work with the laptop from anywhere in the home... Read full entry

  

Fitness Blog

Janine Fitzgerald is our wellness and fitness expert.  She began her career teaching group fitness in 1992 and since then became certified as a wellness and fitness coach, a longevity specialist, and a personal trainer.  She also holds certifications in pilates, TRX, and Silver Sneakers.  Her mission is to promote health and wellness to the mainstream population.

What is the best time to workout?

August 19, 2008I believe the best time to exercise is whenever you can. Most of us have family and work responsibilities which may mean that regardless of what the studies say, we need to get our workout in whenever we can. Here are some of the latest specific research... Read full entry